1 hr/5 miles

In preparation for today's run, I was up at 6:30 with AK. I showered and ate a Larabar (AK can get them at a discount at work and I wanted to try something mostly fruit and protein based before I ran). My usual running partner begged out of running today (too much stuff going on and she felt too tired), so it was just the four of us. I was picked up by the other part of the running group around 8. On the way to the trail it was announced the JG wanted to do a full hour today - half an hour out and then half a mile back. Considering I only did four miles last Sunday and haven't run all week I wasn't sure I could do it.

Started out at a slow pace and eventually sped up. Turned around at a little over 2.5 miles and turned back. On the way back I took 3 small walk breaks. I would keep asking myself, "How are we doing? Can we go to that tree?" and if yes, I'd keep going. If not, I'd stop and walk, setting a spot ahead where I would start to run again. I'd start strong from the break and then feel myself slowing down. Repeat. My right foot started acting up around mile 4.5, but I took a quick walk break to stretch it out. Finished 01:00:20 and 5 miles and change. We were all pretty beat at the end of it and I've been hydrating (did not do enough of that to start) and watching The Six Wives of Henry VIII. All in all, a very productive Sunday morning.